Computer Setup



  • Reduce lighting
  • Minimize screen glare
  • Use flat-panel LCD computer monitor
  • Blink more often
  • Use eyedrops
  • Take frequent breaks
  • Consider glare-free mid-focus eyeglasses
  • Use adjustable office chair
  • Adjust chair and table height to keep back straight, wrists level, knees level
  • Adjust screen height below eye level